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Your menu below contains a few of our favourite items but just click on any item to browse and swap.  

Today your breakfast is the Bircher Muesli, designed to keep you fuller for longer, it will provide you with lasting energy. Additionally, the oats will reduce your cholesterol by reducing blood sugar response.

Our Bircher Muesli is packed pull of oats - Hailed as one of the best sources of insoluble fibre, they are one of the best ways to keep your gut healthy whilst keeping you sustained throughout the day. A dosage of vitamin E from almonds will keep your skin, hair & nails looking their best while you get about your day.

Good for: glowing skin, healthy digestion, a bright start to your day.

Almond Milk (Almonds, Water), Oats, Apple Purée, Apple Juice, Almonds, Raspberries, Dried Prunes, Dried Apricots, Goji Berries, Cinnamon

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Bircher Muesli

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The mix of berries in this indulgent smoothie provide the right nutrients to keep your immune system functioning corrrectly. The cacao helps to reduce inflammation, control blood sugar levels and lower blood pressure from the high amount of polyphenols it contains.

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Mixed Berry + Cacao

Today your breakfast is Spiced Oats, Apple, Cinnamon and Cardamom, designed to keep you fuller for longer, it will provide you with lasting energy. Additionally, the oats will reduce your cholesterol by reducing blood sugar response.

Our Spiced Oats are made with creamy cashews for an indulgent and filling start to the day. Spiked with fresh ginger and cardamom, and finished with cinnamon crunch cereal, tihs is a filling and delicious breakfast.

Good for: Keeping you satiated, your skin & hair, gut health

Oats, Cashews, Maple Syrup, Cinnamon, Cardamom, Fresh Ginger Root, Vanilla, Golden Flax Meal, Ground Almonds, Brown Soft Sugar, Apple Purée, Coconut Oil, Apple
Allergens: nuts, gluten

Spiced Oats

A combination for the go-getters, this energy packed smoothie is a plant-based protein powerhouse. Hemp seeds provide one of the best-plant based sources of protein. When paired Moringa, an ingredient useed in traditional medicine for a host of different benefits including anti-inflammatory and bone health, this smoothie is ideal for someone that burns through the calories during the day or just wants some clean plant'based energy.

Peanut Butter, Date + Moringa

We are proud to support GROW, an incredible charity that works with schools and communities to deliver programmes in sustainable food growing and outdoor learning. Grow supports children and young people who experience barriers to learning, healthy living, and employment. We've opted you into just 25p per Daypack, but you can opt out if you wish. 

Your lunch today is the Mediterranean Medley, giving you a protein hit, it also boosts gut health. You'll benefit from lentils' protection against the decline of healthy gut bacteria, a boost in vitamins from the roasted veg and vitamin E from almonds.

Packed with flavourful roasted veg. This mediterranean Medley is perfect for sunny days. Containing lentils, a great source of protein and prebiotic fibre which fuels beneficial gut bacteria + blood sugar management. With onions that naturally contain fructooligosaccharides, substances that act as prebiotics to protect your gut health.

Good for: a cleanse, a protein hit + immunity

Mediterranean Medley

Your lunch today is the Zesty Mexican, giving you a fibre hit, it also boosts gut health. You'll benefit from omega 3 fatty acids in the avocados and probiotics from the red onions.

Our Zesty Mexican is our most balanced all-round meal. Packed with fiber and protein, as well as healthy fats and vitamins from the avocados, that work wonders for your skin. A very fresh and familiar flavour that’s basically a burrito in a pouch.

Good for: your skin, sustained energy, after a night out.

Cooked Quinoa (30%) (Water, Quinoa), Black Beans (26%), Avocado (12%), Tomatoes (12%), Red Onion (4%), Kohlrabi (4%), Cabbage (4%), Lime Juice, Coriander Leaves, Olive Oil, Jalapeno Peppers (1%), Salt, Paprika, Cumin Seeds, Garlic Powder, Onion Powder, Chilli Powder.
Best enjoyed at room temperature. Remove from the fridge 10 minutes before eating. Eat directly from the pouch, or pour it into a bowl.

Zesty Mexican

Your lunch today is the Miso Brunch, giving you a dose of healthy fats, it also boosts skin health. You'll benefit from miso's gut-boosting properties, this natural ferment is full of healthy bacteria. You'll get a lift from avocados, which, packed with monounsaturated fats + vitamin E nourish hair + nails.

Our miso brunch gives you an umami kick. Loaded with lentils, giving you a dose of gut friendly fiber and protein. Coated in miso, this fermented soy paste is full of gut boosting bacteria. With avocados, bursting with healthy monounsaturated fats protective vitamin E, this dish is satisfying and keeps you fuller for longer.

Miso Brunch

Your lunch today is the Tangy Thai, giving you a protein hit, it keeps you fuller for longer. You'll benefit from protein packed peanuts, bioavailable mung bean sprouts and vitamin C rich red cabbage. 

Our Tangy Thai packs a powerful flavour punch. Vitamins and nutrients are abundant in the raw veggie slaw to help boost your immunity. Our spicy peanut Pad Thai sauce, that coats the noodles, provides a good dose of healthy fats and protein.

Good for: boosting your immunity, aiding digestion, spicing up your life.


Tangy Thai

Your shot today is Apple Cider, giving you the ultimate hangover cure, it also boosts immunity. You'll benefit from the anti-inflammatory properties of the apple cider vinegar. Enjoy as a shot or dilute in a glass of water.

Our apple cider vinegar shot combines organic apple cider vinegar and freshly squeezed apple juice. Doing wonders for your gut.

Good for: gut health, immunity, the ultimate hangover cure.

Ginger Juice, Turmeric Juice, Filtered Water, Maple Syrup, Black Pepper

Apple Cider

Your shot today is Citrus + Cayenne, giving you an immunity boost, it also boosts gut health. You'll benefit from the immunity-increasing ginger and cayenne pepper as well as a boost of vitamin C from the oranges. Enjoy as a shot or dilute in a glass of water.

Orange Juice, Ginger Juice, Lemon Juice, Cayenne Pepper
 
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Spicy Citrus

Elderberry, used for centuries to treat colds is high in vitamin C. What's more, it's packed with anthocyanins which have strong anti-inflammatroy effects. Beetroot is loaded with potassium, which can help reduce blood pressure, and folate which is crucial for the production of red blood cells and cell function. Fresh ginger juice brings powerful antioxidative functions.

Good for: immunity + reducing inflammation 

Elderberry Juice, Beetroot Juice, Ginger Juice

Elderberry + Beetroot

Our Kale + Chlorella shot is packed full of greens to leave you feeling virtuous. Loaded with spinach, which stimulates the production of liver and digestive enzymes to aid detoxification.

Good for: Detoxification and an energy boost

Celery Juice, Kale Juice, Spinach Juice, Apple Juice, Chlorella

Kale + Chlorella

Today your snack is the Cacao and Almond energy balls, designed to lift your mood, it will provide you with lasting energy. The almonds will provide you with a dose of vitamin E, keeping your skin, hair and nails healthy and reducing your risk of heart disease.

The perfect snack if you are needing a lift. Easy to digest energy is supplied from medjool dates, satiety from almonds, and a mood boost from cacao.

Good for: satiety, mood + lasting energy.

Cacao + Almond Energy Balls

Today your snack is Pecan Tahini Trail Mix, designed for on the go, it provides you with an energy lift. Giving you lasting satiety from the nuts, and a vitamin E boost from the tahini.

An indulgent snack for on the go. Tahini provides a boost of vitamin E, with the pecans and coconut supplying long lasting energy.

Pecan Nuts, Raw Cashew Nuts, Coconut Flakes, Maple Syrup, Tahini, Sea Salt, Vanilla Paste, Toasted Coconut Flakes
Allergens: nuts

Pecan Tahini Trail Mix

Today your snack is Almond Butter, Puffed Quinoa and Oat Bars, designed to give you a lift, they provide you with easy to digest energy. Giving you lasting satiety from almond butter, and a mood boost from the cacao nibs.

A protein bar without the protein powder. A perfect, filling snack providing satiety from the almond butter and a mood boost from the cacao nibs.

Good for: a boost of protein + lasting energy after exercise. 

Coconut Oil, Medjool Dates, Smooth Almond Butter, Oats, Puffed Quinoa, Cacao Nibs, Salt, Coconut Butter
Allergens: nuts

Puffed Quinoa Almond Bar

Today your snack is the Cashew + Matcha energy ball, designed to give you a lift, it will provide you with lasting energy. Additionally, the Matcha will give you a boost of antioxidants to boost your liver function.

Creamy cashew nuts, sweetness from medjool dates and the added antioxidant boost from matcha makes our Cashew + Matcha Energy Balls an ideal energy booster.

Good for: energy, an antioxidant boost + gut health.

Cashew + Matcha Energy Balls

Your daypack has been carefully developed by our nutritionists and chefs to include everything you need to stay energised throughout your day. Trust us.  

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Apple Cider Vinegar Shot V2

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Turmeric + Ginger V2

Smoky Chickpea + Cashew Trail Mix

Banana, Almond + Lion's Mane Energy Smoothie

Grain-Free Walnut and Fig Granola + Coconut Yoghurt

Cleansing Turmeric Broth + Greens

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Hearty Hummus

Your lunch today is the Hearty Hummus, giving you a protein hit, it also boosts heart health. You'll benefit from beet's protection against inflammation and potassium rich chickpeas which promote heart health.

Hearty yet fresh, this Rainbow Veg and Hummus dish ticks all the boxes. Protein rich from the quinoa and high in slow releasing energy from the hummus, these familiar flavours will leave you satisfied all day. Perfect for a busy afternoon.

A protein hit, sustained energy, a busy day.

Fiery Teriyaki

Your lunch today is the Fiery Teriyaki, giving you a protein hit, it also boosts metabolic health. 

Our Teriyaki Aubergine is a delightful combination of sweet and salty. Containing aubergines, rich in the antioxidant compound nasunin, which is responsible for the fruit’s deep purple colour skin. This dish is a delicious explosion of flavour and bolsters your immune system at the same time. 

Prebiotic Pineapple

A wonder for your digestive system, our Prebiotic shot is loaded with Green banana powder + pineapple. Packed full of pre and probiotics, which help with digestion by feeding the good bacteria in your gut. Rich in fibre, pineapple helps reduce inflammation in the body. 

Good for: Gut health, Inflammation and wellbeing

Pineapple Juice, Ginger Juice, Prebiotic Blend (Chicory root powder, Baobab Powder, Green Banana Powder)

Turmeric, Mango + Ashwagandha

Ashwagandha has been clinically proven to reduce anxiety levels in humans. The combination of cinnamon and turmeric provides curcumin which is a powerful anti-inflammatory making us feel more grounded to take on the day ahead.

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Spinach, Apple + Matcha

This green smoothie contains a host of ingredients that are high in antioxidants to help eleminate those free radicals 'floating' around in you causing a neusance. A wide variety of micronutrients from the spirulina and pumpkin seeds, and a pick me up from the matcha will get you back on track in no time.

Shiitake + Seaweed Pho

Our take on a Shiitake + Seaweed Pho is full of warm spices. The shiitake based broth is full of polysaccharides, compounds which can assist your immune system. This broth is light but will leave you feeling satiated.

Good for: a mood boost, an antioxidant lift + a dose of fiber

Kimchi Broth

Packed with flavour, this light broth is just as delicious as it is cleansing. With a good helping of kimchi, it provides good bacteria to nourish the gut. With crunchy daikon radish and carrot, it's loaded with vitamin C to bolster your immune system.

Moroccan Tagine

Your lunch today is the Moroccan Tagine, giving your gut a boost, it provides you with a range of delicious plant fiber. With antinflammatory properties from the capsaicin in the red pepper it helps to aid healing. High in protein and healthy fats, almonds boast a whole host of health benefits. Rich in vitamin E, they promote the growth of healthy skin, hair & nails, whilst reducing risk of heart disease and cholesterol.

Our Moroccan Tagine is a trip for the taste buds. With anti-inflammatory properties from the capsaicin in the red pepper it helps to aid healing. Packed with healthy fats, protein, magnesium and vitamin E, Almonds support bone health, help control blood sugar and repair cell damage.

Good for: A mood boost, reducing inflammation, a fiber boost

South Indian Dal

Your lunch today is the South Indian Dal, giving you protein for growth + repair, it also aids digestion. You'll benefit from high fibre in the lentils, and gut-boosting properties in the pickles, which will leave you feeling great.

Bursting with protein, our delicious South Indian Dal is packed with spices to leave you feeling warm. Packed with red lentils it is high in polyphenols, a powerful antioxidant which help to reduce oxidative stress in the body. 

Good for: A fiber boost, an energising lift, recovery after exercise

Sardinian Minestrone

Your lunch today is the Sardinian Minestrone, giving you great recovery after exercise, it also aids digestion. You'll benefit from high fibre and protein in the badger beans, marrowfat peas + lentils and a boost of iron from the buckwheat, keeping you energised all day.

Full of plant fiber, this hearty soup is designed to leave you feeling full, yet energised. Packed full of protein-rich pulses, and buckwheat which contains trace minerals manganese, copper, magnesium. iron, phosphorus to keep you feeling energised. 

Good for: A fibre boost, an energising lift, recovery after exercise.

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Aussie Overnight Quinoa

Today your breakfast is the Overnight Quinoa with Banana, Almond and Date, designed to keep you fuller for longer, it will provide you with a protein hit, followed by lasting energy. Additionally, bananas, loaded with potassium, help with cell renewal and most importantly lowering blood pressure against the effects of a high sodium diet.

Our Aussie Overnight Quinoa is a complete protein, and combined with oats, banana and almond butter, this breakfast packs a true nutritional punch. Quinoa contains magnesium and potassium, helping to reduce inflammation and lower cholesterol.

Good for: controlling blood sugar, a protein hit, maintaining glowing skin

Almond Butter, Dates, Banana, Quinoa, Oats, Golden Flax Meal, Cinnamon, Maple Syrup, Vanilla, Salt, Almond Milk, Medjool Date 
Allergens: nuts, gluten

Blueberry Acai

Today your breakfast is the Acai Blueberry with Mixed Berry Granola, designed to give you a protein boost, it provides you with lasting energy. Promoting brain & Heart Health, acai is a great source of fibre, full of fatty acids & antioxidants.         

Full of fatty acids & antioxidants, our Blueberry Acai is not only delicious, but also has high levels of iron and vitamin C. Promoting brain & heart health, as well as reducing blood sugar levels. It also has preventative properties for cancer & arthritis.

Good for: Brain health, blood sugar levels, an antioxidant boost.

Chia Seeds, Coconut Milk, Maple Syrup, Cacao Nibs, Fresh Blueberries, Oats, Buckwheat Groats, Sunflower Seeds, Pumpkin Seeds, Coconut Flakes, Banana, Coconut Oil, Vanilla, Dried Mulberries, Dried Blueberries

Coconut Matcha

Today your breakfast is the Coconut and Matcha Chia Pudding, designed to aid digestion, it will provide you with a boost of fibre. Additionally, the Matcha acts as a powerful antioxidant, proven to improve liver and brain function.

Loaded with healthy fats, our Coconut Matcha Chia is perfect for keeping you satiated all morning, whilst providing you with slow releasing energy. An added gentle boost from matcha will ensure your day is off to a great start.

Good for: brain function, liver detoxification, keeping energised until lunch.

Coconut Milk, Filtered Water, Chia Seeds, Maple Syrup, Coconut Chips, Matcha

Turmeric Ginger

You've selected the turmeric and ginger shot for today which gives your immune system and gut health a boost. You'll also benefit from the anti-inflammatory properties of turmeric. Enjoy as a shot or dilute in a glass of water.

Ginger Juice, Turmeric Juice, Filtered Water, Maple Syrup, Black Pepper
 
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Shroomy Soba

Your lunch today is the Shroomy Soba, giving you an immunity boost, it also aids digestion. You'll benefit from high fibre and protein in the soba noodles and the antioxidant properties in the mushrooms which promote healthy cell growth.

High in both protein and fiber, the Shroomy Soba promotes your immune system, the buckwheat soba noodles help your digestive system, broccoli provides vitamin C and K and the mushrooms leave you feeling nourished and healthy. 

Good for: immune + digestive systems and a good dose of protein. 

Smoky Middle-Eastern

Your lunch today is the Smoky Middle-Eastern, giving you a fibre boost, whilst promoting gut health. You'll benefit from the digestive system boosting freekeh and a boost of calcium from the tahini, helping to keep bones healthy and strong. 

The Smoky Middle-Eastern is one of our most substantial lunches, combining freekeh and sweet potato with a smoky tahini sauce, meaning that you get all nine essential amino acids. Comforting flavours will leave you craving more.

Good for: sustained energy and digestion.

Coconut Yogurt + Cashew Granola

Today your breakfast is the Coconut Yogurt and TYME Coconut Cashew Granola, designed to give you a lift, it will provide you with a protein boost. Additionally, the cashews are full of healthy fats and vitamin K, contributing towards keeping your heart healthy. 

Our Coconut Yogurt Cashew Granola is high in fibre and full of healthy fats, protein, and vitamin K, helping to keep you satiated all day. Cashews also contribute to decreasing cholesterol and help keep your heart healthy.

Good for: lowering cholesterol, heart health, a protein hit.

Plain Coconut Yogurt, Coconut Cashew Granola, Blueberries, Cashew Butter, Coconut Oil, Maple Syrup, Vanilla, Oats, Toasted Coconut Flakes, Raw Cashews, Cinnamon, Sea Salt
Allergens: nuts, gluten

Orange Chocolate + Cashew Trail Mix

Today your snack is Goji Orange + Cashew Trail Mix, designed for on the go, it provides you with lasting satiety. Giving you a burst of energy from the seeds and nuts and a mood boost from the chocolate.

The perfect snack for a chocolate fix. Goji berries are packed full of antioxidants and support the immune system, whilst pumpkin seeds and cashews provide some delicious crunch.

Good for: a mood lift + antioxidant boost.

Cashews, Coconut Oil, Maple syrup, Vanilla Paste, Salt, Goji Berries, Dried Blueberries, Vanilla Cashews, Pumpkin Seeds, Dark Chocolate, Orange Extract
Allergens: nuts

We take orders every week until Thursday at 1pm. And deliver every Sunday. Easy as that!

This is because our ingredients are ordered fresh on a Thursday, cooked by our chefs Friday and Saturday, delivered to you on Sunday.
Ready for the week!

There are no deliveries on 25th Dec and 1st Jan as our kitchen team is taking a well-earned break over the holidays. We will be back with a delivery on the 8th Jan.

Might not be in all day? All the food is kept cool in the delivery box. And we use familiar delivery partners that will give you options and keep you informed too. It’s so easy.

To catch this weeks delivery:
Order by Thursday 5pm

GROW work with schools and communities to deliver programmes in sustainable food growing and outdoor learning. They supports children and young people who experience barriers to learning, healthy living, and employment. We've opted you into for just £0.50. You can opt out if you wish. Just untick the box.

We are proud to support GROW, an incredible charity.

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