How Do You Build Better Habits?

We all want to eat better. But it’s tough. We don’t have the time, we don’t know where to start and, frankly, healthy food can feel a little bland. That’s why we created TYME.

"Habits are not a finish line to be crossed, they are a lifestyle to be lived." - James Clear

Four science backed ways to build better habits: 

1. CUE. MAKE IT OBVIOUS:  Each week, we deliver a box of health direct to your door. All you need to do is stock your fridge and the rest will follow.
2. CRAVING. MAKE IT ATTRACTIVE: Never compromising on flavour, our food satisfies all of those cravings and when healthy food looks this good, you’ll actually look forward to eating it.
3. RESPONSE. MAKE IT EASY:  With ready-to-eat food and drinks that fit into your daily life, there’s no prep or cooking, this really is hassle free.
4. REWARD. MAKE IT SATISFYING: The benefits of our products build over time so whether you’re after better focus, energy or immunity - you can have it all.

Further reading: Atomic Habits, James Clear